World Cancer Day 4th February Importance, Details, Cancer Preventing tips, Top 5 cleaning alternatives reduce cancer risk, Cancer-preventive diet

World Cancer Day 4th February Importance, Details, Information, Cancer Preventing tips, top 5 cleaning alternatives reduce your cancer risk , Cancer-preventive diet

About World Cancer Day:-

World Cancer Day is marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. It is led by the International Union Against Cancer, a global consortium of more than 350 cancer-fighting organizations in over 100 countries. World Cancer Day targets the public through global communications marketing, and encourages policy makers and UICC member organizations to make cancer a political priority.

From 2008 to 2011, each year will focus on a different issue:

2008 – give children and young people a smoke-free environment

2009 – encourage an energy-balanced lifestyle based on healthy diet and physical activity

2010 – learn about vaccines against viruses that cause cancers (e.g. HPV vaccines)

2011 – teach children and teenagers to avoid UV exposure by being "sun smart"

Did you know that each year, over 12.7 million people receive a cancer diagnosis and 7.6 million people die from the disease?

If no action is taken, the worldwide cancer burden is expected to reach 26 million new diagnoses and 17 million deaths by the year 2030, with the most rapid increases occurring in low- and middle-income countries.

However, it’s not all bad news as 30-40% of cancers can be prevented, and one-third of cancers can be cured through early diagnosis and treatment.

Cancer Preventing tips:-

• Conselt a doctor if you have any colon cancer symptoms.
• Take a balance diet.
• Be active in your day to day life.
• Don't Smoke.
• Reduce radiation exposure.
• Consider genetic counseling.
• Limit Your Alcohol Intake
• Exercise for Cancer Prevention

To reduce your cancer risk, here are top 5 cleaning alternatives:

E-Cloth – The best. No chemical at all, with water only for power cleaning!

Baking Soda and/or Washing Soda – many uses including cleaning, deodorizing, water softening.

Lemon – effective and anti-bacteria.

White vinegar – removing grease, mildew, some stains and wax build-up.

Soap – but limit those with petroleum based or mixed.

Cancer-preventive diet

• Healthy and nutritious diets: a plenty of fruits, vegetables, whole grains, nuts, and fish or seafood, with limited red meat, unhealthy fats, salt and sugar.
• Addition of olive oil.
• A glass of red wine --- Important: use it moderately but never abuse it. Alternatively, drink grape juice, which also contains resveratrol.